Class Schedule

Gentle Flow Class

Unwind and rejuvenate with our soothing Gentle Flow class, where you will experience slow, deliberate movements promoting relaxation and flexibility, fostering a deeper mind-body connection and a greater sense of calm and mindfulness.

Relax and Renew

In this class, you will experience the perfect blend of Yoga, Mindfulness, and Gentle Massage. By combining these three practices, you will leave feeling refreshed, rejuvenated, and deeply relaxed. Join us for this transformative experience and embark on a journey of self-discovery and self-care.

Yin and Restore

Yoga Nidra & Sound Healing

Discover the tranquility of Yin & Restore Yoga, a gentle and introspective class that targets your body's connective tissues and fascia. With the aid of props, you'll indulge in restorative poses and enjoy extended periods of passive pose holding, fostering relaxation, mindfulness, and increased flexibility.

Experience deep relaxation and healing with our Yoga Nidra & Sound Healing classes, designed to promote inner peace and balance. Immerse yourself in the harmonious blend of guided meditation and soothing sound vibrations for a truly rejuvenating wellness experience.

Sound and Meditation

This class offers a combination of breathwork and meditation techniques aimed at improving mental and emotional well-being, reducing stress, and promoting relaxation. Through guided meditation, participants will learn to quiet the mind and develop a more mindful approach to daily living.

Breathwork & Meditation

This class offers a combination of breathwork and meditation techniques aimed at improving mental and emotional well-being, reducing stress, and promoting relaxation. Through guided meditation, participants will learn to quiet the mind and develop a more mindful approach to daily living.

Explore our diverse range of classes designed to help you relax, renew, and restore.

Class Descriptions

Yoga Series Offerings

Explore our beginner and restorative yoga series for holistic movement and mindfulness.

Intro to Yoga

A 4-week beginner series for new yogis to build foundational skills.

Yoga to Renew

An 8-week restorative series focusing on mindfulness and holistic movement practices.

Join us for a transformative journey towards wellness and inner peace through Trauma Informed Yoga and Somatic Therapy .

Holistic Movement

Class Reservation Schedule

Reserve your spot for our classes including Yin and Restore, Yoga Nidra and Sound Healing, and more.