INTRO TO YOGA

A 6-Week Beginner yoga series. Semi-private with Max of 4 students per series.

In these classes you will learn:

• Intro Guided Meditation

• Basic Yoga Poses

• Basic Breathwork Techniques

• How To Use Props

• Intro to Vinyasa

The first 4 classes will be "workshop" and not a consistent flow as you would do in a traditional class. The last two classes we will add everything we learned together.

You also get access to:

• 2 Recorded Meditations

• 2 Recorded Breathwork Sessions

• 2 Body Exploration Journals

April Offerings:

Monday 15, 22, 29 12:30-1:30 PM

Wednesday 17, 24, & May 1 6:00-7:00 PM