Relax + Renew Class Experience

Relax and Renew: The Ultimate Self-Care Experience

Calling all busy women seeking deep relaxation and rejuvenation!

In the midst of your hectic schedule, give yourself the gift of profound restoration with our Relax and Renew class. This unique offering blends the gentle movements of yoga, the serenity of mindfulness, and the soothing touch of massage, creating a truly transformative experience.

What to Expect:

• Gentle Yoga: Ease into gentle yoga postures designed to release tension, improve flexibility, and promote deep relaxation.

• Mindful Breathing: Cultivate inner peace and calm through guided breathing exercises, allowing you to let go of stress and connect with your inner self.

• Soothing Massage: Experience the healing power of touch as our skilled practitioners provide gentle massage techniques to further release tension and promote deep relaxation.

Benefits:

• Deep Relaxation: Melt away stress and tension, leaving you feeling refreshed and rejuvenated.

• Improved Sleep: Experience a sense of calm and tranquility that promotes restful sleep.

• Enhanced Mood: Boost your mood and emotional well-being through the release of endorphins.

• Reduced Pain: Alleviate aches and pains through gentle stretching and massage.

• Increased Self-Awareness: Cultivate a deeper connection to your body and mind.

This class is perfect for you if:

• You're feeling stressed, overwhelmed, or burnt out.

• You're seeking a safe and nurturing space to unwind and recharge.

• You want to improve your sleep, mood, and overall well-being.

• You're looking to deepen your self-care practice.

Join us for this blissful experience and discover the profound benefits of relaxation and renewal.

Class Schedule: Thursdays 7:15pm and Saturdays 1pm

Location: Embodied Mind Studio 3 E. Diamond Ave. Suite 100 Gaithersburg, MD 20877

Investment: $55

Register now! Limited spaces available. Book Now!

Embodied Mind Studio: Your sanctuary for self-care and transformation.

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