Restorative Yoga Teacher Mentorship

The restorative yoga teacher mentorship program is a comprehensive six-week course designed for aspiring yoga instructors. Meeting twice a week, participants will engage in immersive learning experiences. On the first night of each week, students will delve into lessons that cover restorative yoga principles, anatomy, and effective teaching methodologies. The second night will focus on shadowing experienced instructors and student teaching, allowing participants to gain practical insights and develop their teaching skills in a supportive environment. This program not only fosters personal growth but also cultivates confidence and competence in leading restorative yoga classes. Throughout the mentorship, students will receive individualized feedback and guidance, paving the way for their journey as skilled restorative yoga teachers.

woman in black tank top and black pants bending her body on floor
woman in black tank top and black pants bending her body on floor

Restore your body + mind

Inside this course, you'll uncover...

The philosophy, technology, and practice of restorative yoga.
The history + background of the practice.
Information about the important founders of restorative yoga.
An understanding for the poses and learned how to expertly set up restorative yoga poses for yourself + other people.
A respect for restorative yoga through the lens of self-care.
How taking care of yourself is the foundation for extending care to other people.
Teaching methodologies of restorative yoga classes.
A new-found confidence to teach a restorative yoga class.

The practice with props

Unwind and find balance...

Pose Variations

Benefits
Stress Management
Creative Sequencing