YOGA TO RENEW

8-Week yoga series. Semi-private with max 6 students per series.

In these classes you will learn:

• Somatic Exercises to Calm the Nervous System.

• Restorative Yoga Poses to Relax + Unwind.

• Breath Work to Activate + Calm.

• Mindfulness Exercises to Reduce Stress.

Classes are offered twice a week for 8 weeks to build consistency and help increase flexibility, strength and help regulate your nervous system.

You will also receive:

• Selfcare Toolkit Vault

• Recorded EFT + Somatic Demos

• Recorded Body Scan and Morning Yoga Routine

April Offerings:

Monday 15, 22, 29 2:00-3:00

Wednesday 17, 24, & May 1 4:30-5:30 PM