Discover Tranquil Yin & Restore
Indulge in restorative poses, fostering relaxation, mindfulness, and increased flexibility with Yin & Restore yoga.
Uplifting and Inspirational Yoga Class
★★★★★
Yin & Restore: Embrace Stillness, Cultivate Deep Release
Calling all busy women seeking profound relaxation and renewal!
In the midst of life's constant motion, find solace and stillness in our Yin & Restore class. This deeply nourishing practice combines the gentle surrender of Yin Yoga with the restorative power of supported postures, inviting you to release tension, cultivate inner peace, and awaken your body's natural healing abilities.
What to Expect:
Yin Yoga: Experience a series of long-held, passive poses that target the deep connective tissues of the body, promoting flexibility, joint health, and emotional release.
Restorative Poses: Melt into supported postures with the aid of props, allowing your body to fully relax and your nervous system to unwind.
Guided Meditation & Breathwork: Deepen your relaxation and connect with your inner wisdom through guided meditation and mindful breathing exercises.
Benefits:
Deep Relaxation: Experience a profound sense of calm and tranquility as you release physical and emotional tension.
Improved Flexibility: Increase your range of motion and joint mobility through gentle, long-held stretches.
Stress Reduction: Activate the parasympathetic nervous system, promoting relaxation and reducing stress and anxiety.
Enhanced Sleep: Prepare your body and mind for restful sleep by calming the nervous system and quieting the mind.
Inner Peace: Cultivate a deeper connection to your inner self and experience a sense of peace and well-being.
This class is perfect for you if:
You're seeking deep relaxation and stress relief.
You want to improve your flexibility and joint health.
You're looking to cultivate inner peace and emotional balance.
You're ready to prioritize self-care and nurture your body and mind.
Join us on the mat and embrace the transformative power of stillness and surrender.
Class Schedule: Wednesdays 9:45am & Fridays 9:45am
Location: Embodied Mind Studio 3 E. Diamond Ave. Suite 100 Gaithersburg, MD 20877
Investment: $45
Register now! Limited spaces available. Book Now!
Embodied Mind Studio: Your sanctuary for self-care and transformation.